As an asthmatic, I use my Bullet Journal as a tool to track my peak flows and look at the trends whether I am asymptomatic or symptomatic.
My use of a peak flows meter enables me to chart the results on a graph.
This information helps me analyse the trends if I get an exacerbation of my asthma and makes it easier to relay this information to my GP.
Writing all this information in in a colourful spread just distracts me for a short period of time about the realities of what life will be like as an asthmatic during these times.
I do have feelings of anxiety and fear as the Covid-19 positive cases rise here in Dublin and how to prepare myself for the upcoming flu season.