Posted in Health & Wellbeing

Every Breath I Take

As an asthmatic, I use my Bullet Journal as a tool to track my peak flows and look at the trends whether I am asymptomatic or symptomatic.

My use of a peak flows meter enables me to chart the results on a graph.

This information helps me  analyse the trends if I get an exacerbation of my asthma and makes it easier to relay this information to my GP.

Writing all this information in in a colourful spread just distracts me for a short period of time about the realities of what life will be like as an asthmatic during these times.

I do have feelings of anxiety and fear as the  Covid-19 positive cases rise here in Dublin and how to prepare myself for the upcoming flu season.


A 50-something blogger trying to find her audience

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